and repeats for 4 weeks.
| Today | Food | Dineer | Notes |
| 1 | one variety of fruit in any quantity. | Roast beef
(Steak)
|
Unlimited quantities eat until satiety
|
| 2 | - Poached or grilled chicken without skin - Tomatoes, grapefruit pill.. |
- Eggs Msellouktan. -- Toast, grapefruit pill. |
|
| 3 | - Skim cheese.
- Toast, Tomatoes. |
- Roast beef fat-free.
|
|
| 4 | one variety of fruit in any quantity. | - Roast beef.
- Authority.
|
|
| 5 | - Eggs Msellouktan. - Boiled vegetables.
|
- Grilled fish or tuna.
- Authority, grapefruit pill. |
|
| 6 | one variety of fruit in any quantity. | - Roast beef. - Authority. |
|
| 7 | - Poached or grilled chicken without skin. - Boiled vegetables.
|
Boiled vegetables. |
